Not sure where to begin your meditation practice?

Posted by Tina Medina on

Not sure where to begin your meditation practice? This necklace can help. Tina Medina owner of Magical Mala creates thoughtfully designed handmade pieces of art that bring sparkle and amazing energy to the wearer. This handy meditation tool known as a "mala." The traditional Eastern prayer necklace is made from a strand of 108 gemstone beads. Here's how it works: Sit in a comfortable position, take some deep breaths, and choose a mantra. Use your thumb to count each bead and simultaneously recite the positive words. This practice helps clear your mind so it can refocus on a positive intention.

Check out our site www.mymagicalmala.com to shop ready made pieces or choose to create a custom designed piece for yourself or send to a mindful friend or a loved one who could use a bit of calm uplifting energy. Handmade in Colorado.

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